Emmanuel Balanzat 24:07 row
4,515m
Meters
24:07.1
Time
2:40.2
Pace
238
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
December 02, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.1 | 4,515m | 2:40.2 | 85 | 592 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 24:07.1 | 632m | 3:15.4 | 47 | 461 | 19 |