Emmanuel Balanzat 18:56 row
3,828
Meters
18:56.6
Time
2:28.4
Pace
213
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
December 10, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.6 | 3,828 | 2:28.4 | 107 | 674 | 213 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 18:56.6 | 606 | 3:15.2 | 47 | 456 | 30 | 18 |