Emmanuel Balanzat 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
December 17, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |