Emmanuel Balanzat 4x500m/3:00r row
2,000m
Meters
7:59.8
Time
1:59.9
Pace
132
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 19:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
January 17, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r82m |