Emmanuel Balanzat 6x500m/3:00r row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
199
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 29:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
January 18, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r110m |