Emmanuel Balanzat 22:52 row
4,554
Meters
22:52.9
Time
2:30.7
Pace
248
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
January 25, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.9 | 4,554 | 2:30.7 | 102 | 651 | 248 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 |
| 22:52.9 | 463 | 3:06.7 | 54 | 485 | 23 | 19 |