Emmanuel Balanzat 3x750m/4:00r row
2,250m
Meters
8:59.6
Time
1:59.9
Pace
147
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 20:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 25, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,250m | 1:59.9 | 203 | 998 | 25 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 25 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r59m |