Emmanuel Balanzat 22:57 row
4,509m
Meters
22:57.6
Time
2:32.7
Pace
244
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
January 26, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 4,509m | 2:32.7 | 98 | 637 | 20 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 22:57.6 | 436m | 3:23.6 | 41 | 442 | 19 |