Emmanuel Balanzat 3x750m/5:00r row
2,250m
Meters
8:59.1
Time
1:59.8
Pace
148
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 23:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
February 02, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,250m | 1:59.8 | 204 | 1000 | 28 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 29 | |
| r47m |