Emmanuel Balanzat 4x500m/3:00r row
2,000m
Meters
8:21.0
Time
2:05.2
Pace
132
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 20:21.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
February 04, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r66m |