Emmanuel Balanzat 3000m row
3,000
Meters
13:18.6
Time
2:13.1
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 07, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,000 | 2:13.1 | 148 | 802 | 178 | 22 |
| 2:39.3 | 600 | 2:12.7 | 150 | 813 | 36 | 23 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 817 | 36 | 22 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 818 | 36 | 22 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 777 | 35 | 23 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 786 | 35 | 22 |