Emmanuel Balanzat 4000m row
4,000m
Meters
17:13.7
Time
2:09.2
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
February 08, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 23 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 23 |
| 3:28.0 | 1,600m | 2:10.0 | 159 | 848 | 23 |
| 3:28.2 | 2,400m | 2:10.1 | 159 | 846 | 23 |
| 3:26.4 | 3,200m | 2:09.0 | 163 | 861 | 24 |
| 3:24.1 | 4,000m | 2:07.5 | 169 | 880 | 24 |