Emmanuel Balanzat 15:19 row
3,139m
Meters
15:19.5
Time
2:26.4
Pace
173
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
February 11, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 3,139m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 15:19.5 | 34m | 4:46.7 | 15 | 351 | 15 |