Emmanuel Balanzat 6x500m/3:00r row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
198
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 29:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
February 11, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r113m |