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Emmanuel Balanzat 6x500m/3:00r row

3,000

Meters

11:58.6

Time

1:59.7

Pace

198

Calories

Rest Distance113
Rest Time18:00.0
Overall Distance3,113
Overall Time29:58.6
Average Watts204
Calories Per Hour991
Stroke Rate27
Drag Factor100

February 11, 2022 12:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.6 3,000 1:59.7 204 991 27
1:59.9 500 1:59.9 203 990 28
1:59.9 500 1:59.9 203 990 28
1:59.7 500 1:59.7 204 992 27
1:59.8 500 1:59.8 204 991 28
1:59.9 500 1:59.9 203 990 27
1:59.4 500 1:59.4 206 994 28
r113