Emmanuel Balanzat 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
February 15, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 23 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 23 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 |