Emmanuel Balanzat 23:18 row
4,515m
Meters
23:18.9
Time
2:34.9
Pace
244
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
March 04, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 4,515m | 2:34.9 | 94 | 623 | 21 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 23:18.9 | 487m | 3:24.2 | 41 | 441 | 18 |