Emmanuel Balanzat 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 08, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |