Emmanuel Balanzat 22:59 row
4,503m
Meters
22:59.1
Time
2:33.1
Pace
243
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
March 13, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 4,503m | 2:33.1 | 97 | 635 | 20 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 22:59.1 | 490m | 3:02.7 | 57 | 497 | 19 |