Emmanuel Balanzat 22:59 row
4,503
Meters
22:59.1
Time
2:33.1
Pace
243
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
March 13, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.1 | 4,503 | 2:33.1 | 97 | 634 | 243 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 22:59.1 | 490 | 3:02.7 | 57 | 482 | 24 | 19 |