Emmanuel Balanzat 7x500m/3:00r row
3,500m
Meters
13:54.9
Time
1:59.2
Pace
232
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 34:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 22, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,500m | 1:59.2 | 206 | 1009 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r135m |