Emmanuel Balanzat 22:24 row
4,506m
Meters
22:24.5
Time
2:29.1
Pace
250
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
April 27, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 4,506m | 2:29.1 | 105 | 662 | 21 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 22:24.5 | 344m | 3:30.0 | 38 | 430 | 18 |