Emmanuel Balanzat 23:06 row
4,513m
Meters
23:06.7
Time
2:33.6
Pace
245
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
May 05, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 4,513m | 2:33.6 | 97 | 632 | 21 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 23:06.7 | 432m | 3:36.0 | 35 | 419 | 19 |