Emmanuel Balanzat 23:06 row
4,513
Meters
23:06.7
Time
2:33.6
Pace
245
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
May 05, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 4,513 | 2:33.6 | 97 | 636 | 245 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 23:06.7 | 432 | 3:36.0 | 35 | 404 | 21 | 19 |