Emmanuel Balanzat v5:00/1:32r...5 row
5,360m
Meters
25:00.0
Time
2:19.9
Pace
305
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,435m |
| Overall Time | 31:02.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 06, 2022 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,360m | 2:19.9 | 128 | 739 | 22 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | |
| r: 1:32 | 18m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | |
| r: 1:18 | 17m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:16 | 17m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| r: 1:13 | 11m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| r: 0:43 | 12m | |||||
| r75m |