Emmanuel Balanzat v5:00/2:12r...6 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 6,575m |
| Overall Time | 39:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 09, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 22 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | |
| r: 2:12 | 19m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | |
| r: 1:47 | 19m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| r: 1:15 | 13m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:47 | 20m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | |
| r: 0:17 | 20m | |||||
| r126m |