Emmanuel Balanzat 30:19 row
6,215
Meters
30:19.5
Time
2:26.3
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
May 11, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,215 | 2:26.3 | 112 | 688 | 348 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 30:19.5 | 41 | 3:57.8 | 26 | 369 | 2 | 15 |