Emmanuel Balanzat 30:19 row
6,215m
Meters
30:19.5
Time
2:26.3
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
May 11, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 6,215m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 30:19.5 | 41m | 3:57.8 | 26 | 389 | 15 |