Emmanuel Balanzat 5000m row
5,000m
Meters
24:10.0
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
May 12, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.0 | 5,000m | 2:25.0 | 115 | 695 | 21 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 21 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 22 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 22 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 23 |