Emmanuel Balanzat 30:06 row
5,604m
Meters
30:06.0
Time
2:41.1
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Drag Factor | 70 |
May 15, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,604m | 2:41.1 | 84 | 587 | 22 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 30:06.0 | 7m | 7:08.5 | 4 | 315 |