Emmanuel Balanzat 21:03 row
4,104m
Meters
21:03.1
Time
2:33.8
Pace
223
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
May 19, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 4,104m | 2:33.8 | 96 | 630 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 21:03.1 | 117m | 4:29.6 | 18 | 361 | 19 |