Emmanuel Balanzat 4x250m/1:30r row
1,000m
Meters
3:39.4
Time
1:49.7
Pace
72
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 9:39.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
May 20, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 32 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r79m |