Emmanuel Balanzat 22:57 row
4,515m
Meters
22:57.1
Time
2:32.5
Pace
245
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
July 17, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 4,515m | 2:32.5 | 99 | 639 | 23 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 22:57.1 | 429m | 3:26.4 | 40 | 436 | 20 |