Emmanuel Balanzat 15:09 row
3,050m
Meters
15:09.1
Time
2:29.0
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Drag Factor | 69 |
July 18, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,050m | 2:29.0 | 106 | 663 | 24 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 15:09.1 | 23m | 3:17.8 | 45 | 455 | 13 |