Emmanuel Balanzat 22:34 row
4,515m
Meters
22:34.5
Time
2:30.0
Pace
247
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 69 |
July 20, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 4,515m | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 22:34.5 | 419m | 3:04.3 | 56 | 492 | 21 |