Emmanuel Balanzat 22:24 row
4,526m
Meters
22:24.4
Time
2:28.5
Pace
248
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
July 21, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 4,526m | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 22:24.4 | 426m | 2:49.4 | 72 | 547 | 22 |