Emmanuel Balanzat 23:07 row
4,574m
Meters
23:07.2
Time
2:31.6
Pace
247
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
July 24, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 4,574m | 2:31.6 | 100 | 645 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 23:07.2 | 514m | 3:02.1 | 58 | 499 | 22 |