Emmanuel Balanzat v10:00/4:19r...4 row
8,436m
Meters
40:00.0
Time
2:22.2
Pace
478
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 8,586m |
| Overall Time | 56:34.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 69 |
September 06, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,436m | 2:22.2 | 122 | 718 | 24 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 23 | |
| r: 4:19 | 101m | |||||
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 23 | |
| r: 3:59 | 15m | |||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 | |
| r: 4:51 | 19m | |||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 26 | |
| r: 3:25 | 15m | |||||
| r150m |