Emmanuel Balanzat v5:00/2:06r...5 row
5,361m
Meters
25:00.0
Time
2:19.8
Pace
305
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 5,439m |
| Overall Time | 38:16.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
September 07, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,361m | 2:19.8 | 128 | 739 | 23 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | |
| r: 2:06 | 13m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:52 | 14m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | |
| r: 4:54 | 13m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| r: 3:12 | 18m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | |
| r: 0:12 | 20m | |||||
| r78m |