Emmanuel Balanzat 4x250m/1:30r row
1,000m
Meters
3:40.2
Time
1:50.1
Pace
72
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 9:40.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
September 09, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 31 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 31 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r90m |