Emmanuel Balanzat 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
September 12, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 25 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 25 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 25 |