Emmanuel Balanzat 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
September 20, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 744 | 287 | 24 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 24 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 25 |