Emmanuel Balanzat v5:00/0:54r...7 row
7,505m
Meters
35:00.0
Time
2:19.9
Pace
427
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 7,622m |
| Overall Time | 44:03.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
September 23, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,505m | 2:19.9 | 128 | 739 | 21 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | |
| r: 0:54 | 19m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:22 | 17m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:07 | 15m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| r: 1:32 | 14m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| r: 1:44 | 17m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| r: 1:37 | 17m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| r: 0:47 | 18m | |||||
| r117m |