Emmanuel Balanzat 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
September 26, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 648 | 108 | 23 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 23 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 23 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 23 |
| 10:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 23 |