Emmanuel Balanzat v10:00/2:44r...2 row
4,147m
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 4,183m |
| Overall Time | 23:28.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
September 26, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 23 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:44 | 19m | |||||
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 23 | |
| r: 0:44 | 17m | |||||
| r36m |