Emmanuel Balanzat 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Drag Factor | 92 |
September 27, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 16 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 16 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 17 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 17 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 17 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 16 |