Emmanuel Balanzat v10:00/5:34r...3 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
375
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 6,518m |
| Overall Time | 44:07.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
September 30, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 23 | |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 22 | |
| r: 5:34 | 12m | |||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 23 | |
| r: 7:12 | 17m | |||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 25 | |
| r: 1:21 | 21m | |||||
| r50m |