Emmanuel Balanzat 4000m row
4,000m
Meters
18:08.0
Time
2:16.0
Pace
233
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
October 18, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.0 | 4,000m | 2:16.0 | 139 | 778 | 23 |
| 3:42.0 | 800m | 2:18.7 | 131 | 750 | 22 |
| 3:40.0 | 1,600m | 2:17.5 | 135 | 763 | 23 |
| 3:42.7 | 2,400m | 2:19.1 | 130 | 746 | 23 |
| 3:35.1 | 3,200m | 2:14.4 | 144 | 795 | 24 |
| 3:28.2 | 4,000m | 2:10.1 | 159 | 846 | 25 |