Emmanuel Balanzat 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
106
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
October 23, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 22 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 21 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 22 |
| 8:00.0 | 396m | 2:31.5 | 101 | 646 | 22 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 22 |