Emmanuel Balanzat v5:00/1:58r...3 row
3,221m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 3,267m |
| Overall Time | 18:36.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
October 23, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 22 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:58 | 20m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | |
| r: 1:28 | 14m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| r: 0:10 | 12m | |||||
| r46m |