Emmanuel Balanzat v5:00/2:48r...5 row
5,231
Meters
25:00.0
Time
2:23.3
Pace
299
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 5,319 |
| Overall Time | 36:14.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
October 24, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,231 | 2:23.3 | 119 | 717 | 23 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 23 | |
| r: 2:48 | 18 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 23 | |
| r: 2:18 | 15 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 23 | |
| r: 2:21 | 20 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 25 | |
| r: 2:02 | 22 | |||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | |
| r: 1:45 | 13 | |||||
| r88 |