Emmanuel Balanzat v5:00/2:40r...6 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
382
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 6,694m |
| Overall Time | 43:49.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 25, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | |
| r: 2:40 | 18m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | |
| r: 2:06 | 17m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| r: 1:54 | 19m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | |
| r: 4:11 | 17m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| r: 2:11 | 20m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:47 | 17m | |||||
| r108m |