Emmanuel Balanzat 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
November 08, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 23 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 23 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 23 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 23 |