Emmanuel Balanzat 5000m row
5,000
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
November 08, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 749 | 288 | 24 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 24 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 24 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 25 |